Weigh In record (no journal entry) for 23 November 2019
|
104.1 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1370 kcal
|
Fat: 43.05g | Prot: 117.67g | Carbs: 127.17g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Flat White, Double Shot, Blue Milk 285Ml. Lunch: Rolling Meadow Mozzarella Grated Cheese, Chicken, Breast, Lean, Fried, Trident Sweet Chilli Sauce , Pams Pita Garlic. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|