Weigh In record (no journal entry) for 25 November 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2282 kcal
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Fat: 70.73g | Prot: 193.82g | Carbs: 180.26g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Rolling Meadow Mozzarella Grated Cheese, Chicken, Breast, Lean, Fried, Trident Sweet Chilli Sauce , Pams Pita Garlic. Dinner: Pasta (Made with Egg, Cooked) , Rolling Meadow Mozzarella Grated Cheese, Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, Musashi Protein Bar, Banana . more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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