Weigh In record (no journal entry) for 26 November 2019
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2218 kcal
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Fat: 90.99g | Prot: 171.41g | Carbs: 159.25g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sirloin Steak, Separable Lean & Fat. Dinner: Egg, Chicken, White, Hard Boiled , Egg, Chicken, White & Yolk, Boiled, Pasta (Made with Egg, Cooked) . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Iced Coffee with Milk, Salmon Sushi, Aussie Bodies HPLC Bar Chocolate. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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