Weigh In record (no journal entry) for 27 November 2019
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2584 kcal
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Fat: 103.39g | Prot: 157.82g | Carbs: 250.59g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Mexicano Jalapeño Corn Chips, Tuna, Sweet Thai Chilli, Sealord. Dinner: Dinner Rolls , Coconut Water , Butter, Anchor , Wattie's Baked Beans, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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