Weigh In record (no journal entry) for 28 November 2019
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2124 kcal
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Fat: 60.47g | Prot: 119.57g | Carbs: 270.07g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Freya's Tuscan Mixed Grain, White Rice, Basmati, Kings Choice , Rolling Meadow Mozzarella Grated Cheese, Beef, Mince, Premium 4%, Fried . Snacks/Other: Brie Cheese, Ornelle, Chocolate Cream Filled Doughnut, Mac's Feijoa & Pear Sparkling Fruit Drink . more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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