Weigh In record (no journal entry) for 29 November 2019
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2892 kcal
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Fat: 109.88g | Prot: 269.04g | Carbs: 213.89g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Brie Cheese, Ornelle, Beef, Mince, Premium 4%, Fried, Pams Pita Garlic. Dinner: Beef, Mince, Premium 4%, Fried . Snacks/Other: Griffin's Mallowpuffs, Coconut Water , Mac's Feijoa & Pear Sparkling Fruit Drink. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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