Weigh In record (no journal entry) for 30 November 2019
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2515 kcal
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Fat: 115.50g | Prot: 94.75g | Carbs: 279.70g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Brie Cheese, Ornelle, Egg, Chicken, White, Fried , Egg, Chicken, White & Yolk, Fried , Butter, Anchor , Pams Pita Garlic, Griffin's Mallowpuffs. Dinner: Rich Chocolate Ice Cream , Apple Cider. Snacks/Other: Mac's Feijoa & Pear Sparkling Fruit Drink , Banana . more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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