Weigh In record (no journal entry) for 01 December 2019
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3302 kcal
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Fat: 144.08g | Prot: 208.08g | Carbs: 274.36g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Cooked Rice, Beef, Mince, Premium 4%, Fried , Pams Pita Garlic. Dinner: Brownie without Icing, Meat Pie, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Hellers Streaky Bacon Manuka Smoked, Buffet Rolls Pams. Snacks/Other: Mac's Isaac Cider, White Sugar, Pams & Chelsea, Anchor Blue Milk, Mars Snickers. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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