Weigh In record (no journal entry) for 02 December 2019
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2769 kcal
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Fat: 84.99g | Prot: 203.27g | Carbs: 286.86g.
Breakfast: Banana , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried . Dinner: Airborne Manuka Honey with Wildflower , Simple Pancakes. Snacks/Other: Apple Cider, Mars Bounty Bar, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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