Weigh In record (no journal entry) for 03 December 2019
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102.4 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3066 kcal
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Fat: 142.11g | Prot: 189.63g | Carbs: 250.89g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Brie Cheese, Ornelle, Freya's Tuscan Mixed Grain, Beef, Mince, Premium 4%, Fried , Pams Streaky Bacon, Egg, Chicken, White & Yolk, Fried . Snacks/Other: Coconut Water , White Sugar, Pams & Chelsea, Anchor Blue Milk, Mars Snickers. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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