Weigh In record (no journal entry) for 05 December 2019
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2887 kcal
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Fat: 179.90g | Prot: 229.31g | Carbs: 85.40g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Pams Streaky Bacon, Freya's Tuscan Mixed Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Pams Streaky Bacon, Egg, Chicken, White & Yolk, Fried , Brie Cheese, Ornelle, Cooked Rice, Beef, Mince, Premium 4%, Fried . Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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