Weigh In record (no journal entry) for 06 December 2019
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2546 kcal
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Fat: 124.23g | Prot: 195.80g | Carbs: 152.45g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried , Pams Streaky Bacon, Salmon Sushi. Dinner: Shrimp (Cooked), Steamed or Poached Mussels. Snacks/Other: Pepperoni Pizza Bread, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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