Weigh In record (no journal entry) for 07 December 2019
|
103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
633 kcal
|
Fat: 13.68g | Prot: 80.75g | Carbs: 40.32g.
Lunch: Shrimp (Cooked), Steamed or Poached Mussels, Basmati Rice (Cooked). Snacks/Other: Mars Snickers. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|