Weigh In record (no journal entry) for 07 December 2019
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60.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2950 kcal
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Fat: 115.51g | Prot: 147.58g | Carbs: 325.79g.
Breakfast: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. Lunch: Quality Bakers Hamburger Buns, Stonewall Kitchen Damson Plum Jam, Water. Dinner: Veal Schnitzel, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, White Potatoes (Flesh and Skin), Water. Snacks/Other: Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. more...
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2870 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 57 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sworksnz's Weight History
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