Weigh In record (no journal entry) for 09 December 2019
|
103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
2798 kcal
|
Fat: 89.87g | Prot: 199.80g | Carbs: 299.55g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pasta, Budget, Spaghetti or Elbows, Boiled , Egg, Chicken, White, Fried , Egg, Chicken, White & Yolk, Fried . Dinner: Tandoori Chicken, Pasta (Made with Egg, Cooked) . Snacks/Other: Chocolate Ice Cream Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|