Weigh In record (no journal entry) for 10 December 2019
|
102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
2505 kcal
|
Fat: 77.59g | Prot: 223.15g | Carbs: 227.75g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Smoked Flavour, Sealord, Pasta (Made with Egg, Cooked) , Prawn Cutlets, Shore Mariner . Dinner: Coconut Water , Chicken, Breast, Lean, Fried, Basmati Rice (Cooked), Brie Cheese, Ornelle. Snacks/Other: Banana . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|