darren666's Journal, 03 Mar 13

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Weigh In record (no journal entry) for 03 March 2013

123.1 kg Lost so far: 17.9 kg. Still to go: 33.1 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2013:

1309 kcal

Fat: 41.67g | Prot: 59.55g | Carbs: 181.81g. Breakfast: juice. Lunch: juice. Dinner: dumplings, noodle soup. Snacks/Other: chocolate, coffee. more...

3147 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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darren666's Journal, 03 Mar 13

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darren666's Weight History