Weigh In record (no journal entry) for 12 December 2019
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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590 kcal
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Fat: 35.32g | Prot: 45.36g | Carbs: 73.64g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Mint Chocolate Chunk Protein Bar, Protein Bar, Nutty Chocolate, Tasti. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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