Weigh In record (no journal entry) for 15 December 2019
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2606 kcal
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Fat: 57.14g | Prot: 220.45g | Carbs: 297.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Flank Steak, Separable Lean. Dinner: Chunky Choc Chip Cookie Mrs Higgins Right, Chicken, Breast, Lean, Boiled , Brie Cheese, Ornelle, White Rice, Basmati, Kings Choice . Snacks/Other: Strawberry , Coconut Water , Banana . more...
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Gaining 0.2 kg a Week
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Olympic Weightlifter's Weight History
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