Weigh In record (no journal entry) for 16 December 2019
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2414 kcal
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Fat: 98.00g | Prot: 257.34g | Carbs: 121.50g.
Breakfast: Banana , Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Freya's Roggenbrot Dark Rye, Chicken, Breast, Lean, Boiled . Dinner: Brie Cheese, Ornelle, Butter, Anchor, Egg, Chicken, White & Yolk, Fried, Chicken, Breast, Lean, Boiled. more...
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steady weight
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Olympic Weightlifter's Weight History
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