Weigh In record (no journal entry) for 17 December 2019
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2344 kcal
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Fat: 100.37g | Prot: 218.77g | Carbs: 138.97g.
Breakfast: Mars Snickers, Banana , Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Buckwheat Groats, Extra Dry, Sirloin Steak, Separable Lean & Fat. Dinner: Chicken, Breast, Lean, Fried, Brie Cheese, Ornelle. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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