Weigh In record (no journal entry) for 18 December 2019
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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504 kcal
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Fat: 7.78g | Prot: 54.48g | Carbs: 51.86g.
Breakfast: Banana , Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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