Weigh In record (no journal entry) for 19 December 2019
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2852 kcal
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Fat: 124.09g | Prot: 205.90g | Carbs: 226.27g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sirloin Steak, Separable Lean & Fat, Buckwheat Groats, Extra Dry . Dinner: Brie Cheese, Ornelle, Rolling Meadow Mozzarella Grated Cheese, Aloe Vera Juice, Freya's Roggenbrot Dark Rye, Beef, Mince, Premium 4%, Fried. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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