Weigh In record (no journal entry) for 20 December 2019
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3153 kcal
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Fat: 134.04g | Prot: 266.44g | Carbs: 211.21g.
Breakfast: Queen Canadian Maple Syrup, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Freya's Roggenbrot Dark Rye, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Lamb, Soft White Roll. Dinner: Beef, Mince, Premium 4%, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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