Weigh In record (no journal entry) for 21 December 2019
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1091 kcal
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Fat: 34.18g | Prot: 90.49g | Carbs: 77.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Banana . Lunch: Corona Extra, Ocean Blue Hot Smoked Salmon, Olivani, Olive Oil, Spread , Freya's Roggenbrot Dark Rye. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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