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BF%: 21.5
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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465 kcal
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Fat: 22.41g | Prot: 25.07g | Carbs: 38.40g.
Lunch: Espresso Coffee, Tasti Dark Choc Almond Protein Bar, McDonald's Cheeseburger. more...
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Gaining 0.1 kg a Week
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obesecret's Weight History
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