Weigh In record (no journal entry) for 24 December 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1653 kcal
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Fat: 44.65g | Prot: 102.44g | Carbs: 205.81g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Philadelphia Cream Cheese, Avocado, Flesh , Bagel, Davoys, Plain, Salmon, Smoked, Ocean Blue , Flat White, Double Shot, Blue Milk 285Ml, Optimum Nutrition Gold Standard 100% Whey, Banana . Snacks/Other: Bundaberg Lemon, Lime & Bitters. more...
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Gaining 2.6 kg a Week
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Olympic Weightlifter's Weight History
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