Weigh In record (no journal entry) for 25 December 2019
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103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1913 kcal
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Fat: 117.25g | Prot: 106.26g | Carbs: 105.79g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Barker's Capsicum & Apricot Chutney, Extra Virgin Olive Oil, Spam, Lite , Egg, Chicken, White & Yolk, Fried , Primo Chorizo, Freya's Roggenbrot Dark Rye. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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