ale000x's Journal, 24 Dec 19

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Weigh In record (no journal entry) for 24 December 2019

103.5 kg Lost so far: 9.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

888 kcal

Fat: 31.98g | Prot: 32.07g | Carbs: 127.01g. Breakfast: America's Choice Natural Walnuts, America's Choice Natural Almonds, Shady Maple Farm 100% Pure Organic Maple Syrup, Simply Nature Chia Seeds, Blueberries , Quaker 100% Whole Grain Oatmeal. Snacks/Other: Nutiva Organic Hemp Protein Powder. more...

2663 kcal

Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours, Fitbit - 0 minutes. more...

Gaining 0.1 kg a Week

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ale000x's Journal, 24 Dec 19

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ale000x's Weight History