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Start 2 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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857 kcal
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Fat: 70.82g | Prot: 39.43g | Carbs: 18.70g.
Breakfast: Scrambled Egg , Coffee with Cream. Lunch: Fat Blaster Keto-Fit Protein. Dinner: Mixed Salad Greens, Bulletproof Coffee. Snacks/Other: Coles Greek Style Yoghurt. more...
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Gaining 0.2 kg a Week
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