AVT84's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

63.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1060 kcal

Fat: 34.89g | Prot: 42.01g | Carbs: 146.29g. Breakfast: Coffee with Milk and Sugar, Snowflake Easymix Bran Muffin. Lunch: Checkers Simple Truth Mediterranean Bowl, Checkers Simple Truth Mexican Bowl. Dinner: Rye Roll, Woolworths Green Split Pea & Vegetable Soup. Snacks/Other: Granny Smith Apples, Mozzarella Cheese, Youthful Living Gourmet Protein Bar. more...

1736 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AVT84's Journal, 04 Jan 20

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AVT84's Weight History