Weigh In record (no journal entry) for 05 January 2020
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1575 kcal
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Fat: 77.90g | Prot: 64.12g | Carbs: 162.41g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chicken Meat , Lettuce, Egg (Whole) , Mayonnaise , Red Tomatoes , Cucumber, Butter , White Bread , Marmalade, Whole Wheat Bread (Commercial) . Dinner: Mayonnaise , Pams Gherkins (Whole), Cheddar Cheese , Tomatoes, Cucumber, Butter , Lettuce, Chicken Meat , Mixed Grain Bread. Snacks/Other: Chicken Breast, Bananas , Pams Cassava Vege Crisps (Packet). more...
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Losing 1.8 kg a Week
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omgomgomgomgomgomgomg's Weight History
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