darren666's Journal, 10 Mar 13

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Weigh In record (no journal entry) for 10 March 2013

120.8 kg Lost so far: 20.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2013:

1199 kcal

Fat: 42.13g | Prot: 57.53g | Carbs: 150.75g. Lunch: margarine, peanut butter, bread roll, juice. Dinner: noodle soup, dumpling. Snacks/Other: gatorade. more...

3089 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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darren666's Journal, 10 Mar 13

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darren666's Weight History