Weigh In record (no journal entry) for 08 January 2020
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1932 kcal
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Fat: 87.34g | Prot: 59.07g | Carbs: 229.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wattie's Mixed Veges, Butter , Chicken Breast Meat , Boiled Potato. Dinner: Minced Beef (80% Lean / 20% Fat) , Diamond Rice Risotto (Family Pack), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Marmalade, Butter , Toasted White Bread , Arnott's Arno Shortbread, Bananas , Reduced Fat Custard or Cream Filled Eclair (Iced). more...
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steady weight
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omgomgomgomgomgomgomg's Weight History
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