Weigh In record (no journal entry) for 09 January 2020
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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722 kcal
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Fat: 21.65g | Prot: 29.66g | Carbs: 100.58g.
Breakfast: Wiltmann Käse Salami, Buko Garten-Kräuter, OceanSea Stremel-Lachs, Kania Sahne Meerrettich Mild, Activia Ananas, Mango & Pfirsich, Harry Mehrkornbrot (56g), Hohes C Plus Eisen, Kirschtomaten, Weihenstephan Milch 1,5% Fett. Lunch: Vitasia Shangsu-Suppe, Clean Foods Rohnudeln. Snacks/Other: Weihenstephan Haltbare Milch 1,5% Fett, Golden Delicious Äpfel. more...
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Losing 4.9 kg a Week
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Adelina aus K's Weight History
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