omgomgomgomgomgomgomg's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

92.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1420 kcal

Fat: 38.59g | Prot: 50.15g | Carbs: 216.58g. Breakfast: Coffee with Milk and Sugar. Lunch: Margarine (Regular) , Fantastic 2 Minute Noodles Chicken Flavour, White Bread , Bananas . Dinner: Tomato Sauce , Mayonnaise , White Rice, Kebab. more...

2533 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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