Weigh In record (no journal entry) for 09 January 2020
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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3311 kcal
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Fat: 101.34g | Prot: 203.42g | Carbs: 452.71g.
Breakfast: Coconut Cookie, Cookie, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Strawberries & Cream Bar, Quest S'mores Protein Bar, Pineapple , Dannon Light & Fit Greek - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Oreo Chocolate Fudge Covered Sandwich Cookies, Quest S'mores Protein Bar, Apples, Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Pumpkin Cake with Icing. Dinner: Dannon Light & Fit Greek - Vanilla. more...
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3428 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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