Weigh In record (no journal entry) for 10 January 2020
|
94.7 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1603 kcal
|
Fat: 72.01g | Prot: 66.40g | Carbs: 181.35g.
Breakfast: Kirschtomaten, Zimbo Bündnerfleisch, Kerrygold Extra mit Meersalz, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Harry Mehrkornbrot (56g), Activia Ananas, Mango & Pfirsich, Kania Sahne Meerrettich Mild, OceanSea Stremel-Lachs. Lunch: Bürger Geschnittene Maultaschen, Gekochter Rosenkohl. Dinner: Rainbow Jewels Tiger Shrimps, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Möhren, Brokkoli, Gelbe Paprika, Rote Zwiebeln. Snacks/Other: Weihenstephan Haltbare Milch 1,5% Fett, Milka Snow Balls. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|