Weigh In record (no journal entry) for 10 January 2020
|
55.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1026 kcal
|
Fat: 22.86g | Prot: 71.83g | Carbs: 138.46g.
Breakfast: Nestle Smarties, Weintrauben, Kaffee mit Milch. Lunch: Knorr Kräutersoße, Salatgurke, Äpfel, Beste Ernte Rote Beete, Gekochter Mangold, Hecht. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Grüne Paprika, Eisbergsalat, Cocktailtomaten, Salatgurke. Snacks/Other: Eierlikör, Äpfel, Kaffee mit Milch. more...
|
|
1433 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|