Weigh In record (no journal entry) for 13 January 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2788 kcal
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Fat: 86.16g | Prot: 255.75g | Carbs: 235.64g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey, Banana . Dinner: Pak'n Save Hot Cross Buns, Havarti Cheese, Dark Rye, Roggenbrot, Freyas , New World Tarakihi. Snacks/Other: Coconut Water , Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 1.2 kg a Week
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Olympic Weightlifter's Weight History
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