Weigh In record (no journal entry) for 13 January 2020
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1068 kcal
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Fat: 38.15g | Prot: 101.67g | Carbs: 85.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg (Whole) , Bananas , Sealord Tuna in Oil. Dinner: Rolling Meadow Edam Cheese, Whole Wheat Bread (Commercial) , Mayonnaise, Tomatoes, Butter, Hellaby's Marinated Pork Sirloin, Lettuce, Pams Gherkins (Whole), Beetroot. more...
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Losing 0.9 kg a Week
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omgomgomgomgomgomgomg's Weight History
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