Weigh In record (no journal entry) for 13 January 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2152 kcal
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Fat: 72.80g | Prot: 127.03g | Carbs: 251.71g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 맥코믹 발사믹드레싱, 파리바게트 로스트 치킨 샐러드. Lunch: 김치, 버섯볶음, 돼지갈비찜, 잡곡밥. Dinner: 오뎅국, 제육김밥. Snacks/Other: 닥터스 카브라이트 frosted cinnamon bun, G7 G7 3in1, 이마트 노브랜드 티라미슈 초코볼 밀크, BSN Protein Crisp Vanilla Marshmallow, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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516 kcal
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Exercise:
Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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