Weigh In record (no journal entry) for 14 January 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2751 kcal
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Fat: 122.63g | Prot: 221.45g | Carbs: 183.81g.
Breakfast: Havarti Cheese, Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Greek Yoghurt, Peach in Heavy Syrup (Cooked or Canned), White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Egg, Chicken, White & Yolk, Fried , Havarti Cheese, Flank Steak, Separable Lean, Dark Rye, Roggenbrot, Freyas . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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