Weigh In record (no journal entry) for 14 January 2020
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81.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1556 kcal
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Fat: 65.19g | Prot: 105.92g | Carbs: 139.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, MusclePharm Whey Protein, Walnuts, Dried Sunflower Seed Kernels, Harraways Wholegrain Oats, Milk (Whole Milk), Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sabato Egg Mayonnaise (Sabato), Prawns, Woolworths White Wraps. Dinner: Anchor Protein + Plain Yoghurt, Oyster Sauce , Brown Rice (Medium-Grain, Cooked) , Oyster Mushroom , Olive Oil , Eggplant , Greens. Snacks/Other: Shortbread, Mayonnaise, Hard-Boiled Egg, Huntley & Palmers Wholegrain Crackers, Sushi, Bananas. more...
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Losing 0.1 kg a Week
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twocancan's Weight History
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