Weigh In record (no journal entry) for 14 January 2020
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1446 kcal
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Fat: 67.31g | Prot: 108.61g | Carbs: 100.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg , Sealord Tuna in Oil. Dinner: Rolling Meadow Edam Cheese, Butter , Beetroot (Drained Solids, Canned) , Pams Gherkins (Whole), Hard-Boiled Egg , Avocados , Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Bread . Snacks/Other: Tip Top Ice Cream Trumpet Colossal Cone - Chocolate Almond. more...
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Losing 1.4 kg a Week
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omgomgomgomgomgomgomg's Weight History
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