Weigh In record (no journal entry) for 15 January 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2564 kcal
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Fat: 80.49g | Prot: 193.50g | Carbs: 255.35g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Flank Steak, Separable Lean, White Rice, Basmati, Kings Choice . Dinner: Flank Steak, Separable Lean. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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