Weigh In record (no journal entry) for 16 January 2020
|
105.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
2849 kcal
|
Fat: 91.54g | Prot: 228.50g | Carbs: 268.76g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Bagel, Davoys, Plain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi, Bananas , Optimum Nutrition Gold Standard 100% Whey. Dinner: Tegel Southern Style Chicken Tenders. Snacks/Other: Gruyere Cheese , Tuna, Bluefish, Fresh, Flesh , Olivani, Olive Oil, Spread , Atlantic Cod, Dark Rye, Roggenbrot, Freyas . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|