Weigh In record (no journal entry) for 16 January 2020
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1133 kcal
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Fat: 39.72g | Prot: 102.89g | Carbs: 94.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sealord Tuna in Oil. Dinner: Rolling Meadow Edam Cheese, Beetroot (Drained Solids, Canned), Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, Pams Gherkins (Whole), Butter, Whole Wheat Bread (Commercial). Snacks/Other: Marmalade, Butter, Toasted White Bread. more...
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Losing 1.4 kg a Week
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omgomgomgomgomgomgomg's Weight History
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