Weigh In record (no journal entry) for 17 January 2020
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2804 kcal
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Fat: 135.04g | Prot: 235.09g | Carbs: 133.45g.
Breakfast: Cod, Olivani, Olive Oil, Spread , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Bluefish, Fresh, Flesh , Dark Rye, Roggenbrot, Freyas , Gruyere Cheese . Dinner: Havarti Cheese, Gruyere Cheese, Tegel Southern Style Chicken Tenders. Snacks/Other: Corona, Beer, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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