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TonyFar
Journal
17 Jan 20
TonyFar's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
103.2 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2020:
923 kcal
Fat: 9.90g | Prot: 23.30g | Carbs: 122.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære 150g.
more...
3200 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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TonyFar's Weight History
View Complete History